Time Trial
400m is your distance. That's 16 lengths of a 25 metre pool. Why this distance? Most sprint tris are pool based and this is the max distance they tend to use. Open Water is a different animal and you don't have to contend with a 180 degree turn every 25 metres.
The 1st time you do this you're setting a target. The next time you do it try to beat this target. If you spend enough time training and doing your speed work you'll surprise yourself.
The 1st time you do this you're setting a target. The next time you do it try to beat this target. If you spend enough time training and doing your speed work you'll surprise yourself.